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	<title>Run Happy &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://runhappy.sweat365.com</link>
	<description>Runners are happy people!</description>
	<lastBuildDate>Mon, 28 Apr 2008 21:10:49 +0000</lastBuildDate>
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	<item>
		<title>Applause/Half-marathon race report</title>
		<description>I give a hearty round of applause to my family and friends.  Mine are the best, ya know?

Without excuses of "it's too early/wet/cold/far/troublesome" they showed up to offer support as Nathan, Dale and I ran the OKC Memorial Half-marathon.  They cheered loudly at our approach, giving encouragement as ...</description>
		<link>http://runhappy.sweat365.com/2008/04/28/applausehalf-marathon-race-report/</link>
			</item>
	<item>
		<title>My half-marathon results:</title>
		<description>
bib number:  H3484 
gender:  F 
location:  Oklahoma City, OK 
overall place:  1448 out of 4352 
division place:  108 out of 397 
gender place:  616 out of 2570 
time:  2:08:46 
pace:  9:50 
guntime:  2:10:51 
10k:  59:44 

 </description>
		<link>http://runhappy.sweat365.com/2008/04/28/my-half-marathon-results/</link>
			</item>
	<item>
		<title>OKC Half-marathon - 2.1 hours - 04/27/2008</title>
		<description> </description>
		<link>http://runhappy.sweat365.com/2008/04/27/okc-half-marathon-21-hours-04272008/</link>
			</item>
	<item>
		<title>Running 168 for 168</title>
		<description>Have you heard this amazing and inspirational story? A Senior Airman, Brenden Burstad is running 168 miles in memory of the 168 victims of the Murrah Building bombing. This Sunday is the Oklahoma City Memorial Marathon and there will be over 16,000 runners participating in this run which benefits the ...</description>
		<link>http://runhappy.sweat365.com/2008/04/26/running-168-for-168/</link>
			</item>
	<item>
		<title>Eeek.</title>
		<description>I’m looking forward to Sunday.  Really, I am.  There are some cool features for the OKC Memorial Marathon (and half marathon) that will make it different this year from last.  Namely the 20 mph north wind we’re supposed to have.  :-) 

There are some other things, ...</description>
		<link>http://runhappy.sweat365.com/2008/04/24/eeek/</link>
			</item>
	<item>
		<title>Run - 0.3 hours - 04/24/2008</title>
		<description> </description>
		<link>http://runhappy.sweat365.com/2008/04/24/run-03-hours-04242008/</link>
			</item>
	<item>
		<title>Live marathon updates!</title>
		<description>For the first time, the OKC Memorial Marathon is providing LIVE updates online and to registered cell phones!  Here's the story from newsok.com:

Live marathon updates sent for the first time

By Blake Jackson
Staff Writer

Alison Cohen usually waits until mid-afternoon on Sunday to make the call.

For the past six years, her ...</description>
		<link>http://runhappy.sweat365.com/2008/04/24/live-marathon-updates/</link>
			</item>
	<item>
		<title>Run - 0.5 hours - 04/22/2008</title>
		<description> </description>
		<link>http://runhappy.sweat365.com/2008/04/22/run-05-hours-04222008/</link>
			</item>
	<item>
		<title>Walk - 0.6 hours - 04/21/2008</title>
		<description> </description>
		<link>http://runhappy.sweat365.com/2008/04/21/walk-06-hours-04212008/</link>
			</item>
	<item>
		<title>Run - 1.8 hours - 4/19/2008</title>
		<description> </description>
		<link>http://runhappy.sweat365.com/2008/04/19/run-18-hours-4192008/</link>
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