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Run - 0.6 hours - 04/01/2008 April 1, 2008

Posted by regivizz Run Digg! this story. , trackback

1 mile warm up, 1.75 miles wind sprints, .25 mile cool down

Workout:

• Type: Run
• Date: 04/01/2008
• Total Time: 00:34:38.00
• Distance: 3 miles
• Average Pace: 11:32.31/mile

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